Start your coaching journey and start to change your life.
The Coaching Experience
1
What do you want to accomplish with coaching?
What are your dreams? What goals do you have? What would you like to be experiencing? What would you like more of in your life? What would you like less of? We will explore what you really want and develop a detailed vision.
2
Where are you now?
We will work on awareness and gain clarity. We will explore how you are currently showing up in the world and who you ideally would like to be. We will examine your thoughts, beliefs, emotions and actions. We will delve into what is working & what isn’t working for you.
3
Set goals and smash them!
We will discover and develop your personal success formula. We will devise a step-by-step plan for you to achieve your goals. We will monitor your progress while evaluating and adjusting to ensure that you build the life of your dreams.
As your coach, I will provide you with support and accountability. Plus, I will be your cheerleader.
FAQs
What is the difference between therapy and coaching?
The focus of therapy is processing your emotions around past events. Coaching’s main focus is on the present and the future. In coaching, we get clear on what you want and develop a vision. We examine how you are currently showing up and if that is in line with your vision. We will work to uncover and overcome the underlying issues and obstacles that are getting in your way. We then develop a detailed plan that will utilize your strengths so that you achieve your goals. Coaching is action orientated.
What does a life coach do?
A certified life coach will challenge, motivate, encourage, and support you in achieving your goals. A life coach will help you gain clarity on what you want and help you devise a plan to live the life of your dreams. Your coach will provide you with unbiased feedback and hold you accountable on your personalized journey to cultivate a life you love.
How long does coaching take?
The length of time it takes to get results from working with a coach will vary depending on an individual’s goals and needs. Personal growth takes time. Real lasting change takes time. Building a new mindset and adapting new habits takes time. Your willingness to grow & learn coupled with your effort and commitment to your personal growth process will determine how long it will take for you to achieve your desired results.
How will I know if coaching is right for me?
If you are at a place in your life where you want to be experiencing something different and you are ready to put in the work that is required to achieve it, then you would benefit from being coached. If you are someone who is committed to your personal growth, coaching is a good fit for you. When you are ready to make changes, you are ready to be coached. If you believe you would benefit from getting unbiased feedback, support and being held accountable, you will find the coaching process extremely valuable.