What’s on my bookshelf?
Spill the TEA & Turn the Page
A personal growth book discussion series hosted by certified professional life coach, Rene Artale.
Each month, I invite you to join me as we read and discuss our thoughts and share our insights regarding a book centered around personal growth. The purpose of the discussion is to inspire and support personal development.
January/February 2025 Book Discussion Series
Join the Spill the TEA & Turn the Page Book Club for January & February 2025
Are you ready to kick off the new year with personal growth, reflection, and meaningful conversations? Join us for the Spill the TEA & Turn the Page book club, a monthly gathering designed to inspire and support personal development.
This January and February, we’re diving into Real Self-Care by Dr. Pooja Lakshmin—a transformative book that redefines what it means to truly care for yourself.
About the Book
In Real Self-Care, Dr. Pooja Lakshmin, a psychiatrist and leading expert on women’s mental health, challenges the commercialized, quick-fix self-care culture. Instead, she offers a revolutionary framework for authentic self-care, focusing on boundaries, decision-making, and personal agency. With heartfelt anecdotes and actionable tools, this book empowers readers to build a life rooted in their values and priorities. While this book centers on women’s experiences, its insights are valuable for anyone seeking genuine self-care practices.
Book Club Details
Hosted by Rene Artale, a certified professional life coach specializing in transitions, wellness, and mental fitness, this book club is more than just a discussion group. It’s a space for reflection, growth, and building tools to navigate life’s challenges with clarity and intention.
Virtual Meeting Schedule:
Tuesday, January 21, 2025, at 7:00 PM EST
Reading Target: Read through Chapter 5Tuesday, February 25, 2025, at 7:00 PM EST
Reading Target: Finish the book
Registered participants will receive a link to the virtual meeting a few days prior to each session.
What to Expect:
Thoughtful Discussions: We’ll explore key themes from Real Self-Care and share thoughts and insights.
Journaling Prompts: Participants will receive journaling prompts to encourage deeper reflection and application of the book’s lessons.
Practical Tools: Discover actionable strategies to help you implement real self-care in your daily life.
Who Should Join?
This book club is free and open to everyone. However, this months book selection, Real Self-Care speaks especially to the unique challenges women face in today’s world. If you’re ready to reclaim your time, energy, and sense of self, this is the perfect opportunity to start your journey.
How to Join:
Register today to secure your spot and receive the meeting link!
Let’s sip some tea, share our stories, and turn the page toward a more empowered you. Together, we can start 2024 with clarity, connection, and real self-care.
